Sunflower Lecithin for Breastfeeding
December 10, 2019
Lecithin use in breastfeeding by Libby Cain
Lecithin is an essential fat present in body cells and is often added to medication and food products for the number of health benefits it provides which include supporting function and health of the brain and cell membranes,...
Chocolate Chip Hemp Cookies
September 19, 2019
Hemp flour is a nutritious and gluten-free alternative for wheat flour and can be used in most baking recipes as a flour part-substitute. Hemp flour is high in protein, rich in Omega 3 & 6 fatty acids as well as a host of vitamins and minerals. It also adds a scrummy n...
You can't help but feel inspired and motivated around this energiser bunny. She froths on helping others, making people laugh, and being the absolute best she can be. Not only is she a reknown NZ equestrian athlete and coach but she also trains like a demon at th...
An interview with #teamnothingnaughty athlete Sam Osborne
August 25, 2019
With 11 career XTERRA World Tour wins behind him this Rotorua local is absolutely smashing it in his current season over in North Amercia. We managed to catch Sam on a recent training break to get some insights into how he chases his potential..1. When and how di...
We've been getting a lot of Keto-related enquiries lately so we decided to enlist the help of local Holistic Nutritionist Grace Mortimer, of Grace Mortimer Health to give us a deeper insight into Keto, and share some knowledge with you all! If you are feeling a little overwh...
Chocolate Collagen Protein Bites
August 20, 2019
These tasty treats are a little reminiscent of coconut rough. Beyond delicious, packed with the goodness of our collagen and protein powders, and no refined sugars, yes please!! Gluten-free, and dairy-free if using pea protein :) Ingredients1/3 C Nothing Nau...
Hailing from just down the road in our very own Tirau, previously a local high school P.E teacher and now charging around the world as an Xterra (off-road triathlon) athlete. With a recent string of wins and awesome results in North America this humble farm-girl has he...
6 Great foods to eat post-run (and how you can combine them all in to a delicious smoothie!
August 2, 2019
1. BananaBananas are a fabulous snack both pre and post-running due to the carbs and sugars which are great for a readily available fuel source, and replenishing glycogen stores afterwards. The potassium in bananas may also help to reduce muscle cramps.
2. Whey or Pea Protei...
Interview with #teamnothingnaughty ambassador Ruby Ryan
July 31, 2019
At only 17 Ruby Ryan is clocking up some impressive results on the NZ and international mountain bike scene and has just been selected for the XCO world champs in Canada at the end of the month! We find out a little more about what makes her tick in our brief interview..1.&n...
Gluten-Free Banana Bread
July 30, 2019
You can't go wrong with banana bread! This recipe incorporates our pea protein for added protein content. Gluten, dairy, and refined-sugar free.IngredientsWet2 large bananas, mashed2 medium-large eggs1/3 C coconut oil, melted1/2 C milk of choice2 TBSP honey, maple or f...
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