With only 3-4 ingredients this chia jam can be stored in the fridge for up to a week and is a delicious addition to toast, muesli, smoothie bowls, and anything else you can think up!Ingredients2 C Frozen berries of choice1/4 C Chia Seeds2 TBSP Orange or lemon juiceOptional m...
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Living down the road from our Tirau factory, Eddie asked if we would consider partnering with him towards the 2020 Tokyo Olympics. Being a local lad who regularly uses our products and had some lofty Olympic goals we were only too happy to have Eddie join our little team of ...
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Lecithin use in breastfeeding by Libby Cain  Lecithin is an essential fat present in body cells and is often added to medication and food products for the number of health benefits it provides which include supporting function and health of the brain and cell membranes,...
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Chocolate Chip Hemp Cookies

September 19, 2019
Hemp flour is a nutritious and gluten-free alternative for wheat flour and can be used in most baking recipes as a flour part-substitute.  Hemp flour is high in protein, rich in Omega 3 & 6 fatty acids as well as a host of vitamins and minerals. It also adds a scrummy n...
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You can't help but feel inspired and motivated around this energiser bunny.  She froths on helping others, making people laugh, and being the absolute best she can be.  Not only is she a reknown NZ equestrian athlete and coach but she also trains like a demon at th...
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With 11 career XTERRA World Tour wins behind him this Rotorua local is absolutely smashing it in his current season over in North Amercia.  We managed to catch Sam on a recent training break to get some insights into how he chases his potential..1.  When and how di...
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We've been getting a lot of Keto-related enquiries lately so we decided to enlist the help of local Holistic Nutritionist Grace Mortimer, of Grace Mortimer Health to give us a deeper insight into Keto, and share some knowledge with you all! If you are feeling a little overwh...
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These tasty treats are a little reminiscent of coconut rough.  Beyond delicious, packed with the goodness of our collagen and protein powders, and no refined sugars, yes please!!  Gluten-free, and dairy-free if using pea protein :) Ingredients1/3 C Nothing Nau...
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Hailing from just down the road in our very own Tirau, previously a local high school P.E teacher and now charging around the world as an Xterra (off-road triathlon) athlete.  With a recent string of wins and awesome results in North America this humble farm-girl has he...
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1. BananaBananas are a fabulous snack both pre and post-running due to the carbs and sugars which are great for a readily available fuel source, and replenishing glycogen stores afterwards. The potassium in bananas may also help to reduce muscle cramps. 2. Whey or Pea Protei...
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