BCAA Branch Chain Amino Acids

BCAA Branched Chain Amino Acids are essential amino acids which contain a 2:1:1 ratio of Leucine, Isoleucine and Valine. These amino acids are considered to be essential as they cannot be made by the body so they must be supplied from dietary sources.

Branched Chain Amino Acids enhance muscle protein synthesis, encouraging quicker muscle recovery and greater muscle growth. The muscle preserving effects of BCAAs make them a helpful tool for anyone dieting down and wanting to ensure the maintenance of their muscle tissue.

During exercise amino acids become more important as it is difficult to maintain the desired levels from food alone. Amino acids can be consumed throughout the day for or before, during and after workouts

Beta Alanine

Improves muscular endurance *  Increase training performance * Boost energy and fight fatigue
Ideal for anyone participating in sports that require explosive actions such as sprinting, weight training or boxing and those involved in prolonged endurance exercise.
Can also be used in conjunction with Creatine Monohydrate for improved muscle power and muscle endurance.

Calcium Citrate

Calcium Citrate is a readily digested and absorbed form of Calcium. Calcium is necessary for many normal functions of your body, especially bone formation and maintenance.Take one level teaspoon daily preferably with a meal. For best results bend into "pulp type juices such as tomato or orange juice.

Creatine Monohydrate

Supplementing with creatine can be beneficial for anyone wanting to increase lean muscle mass, muscle strength and athletic performance. Creatine can help reduce workout fatigue and support faster recovery. Creatine is used by athletes worldwide who want to get bigger, faster and stronger to perform better in whatever sport or exercise they are involved in, while also supporting fast muscle tissue recovery and a healthy immune system. 

Glucosamine Sulphate

Glucosamine is renowned for its ability to promote the health of the cartilage in your joints, decreasing the negative effects of arthritic degeneration. Perfect for active individuals to help support long term joint health.

L Carnitine

Fatty acids are transported into the mitochondria by Carnitine to be broken down for energy. Therefore supplementing with L-Carnitine aims to promote greater utilisation of fat for fuel, leading to greater fat loss over time.  Perfect for any hard training individuals or bodybuilders who are hoping to promote the development of a leaner, more cut physique.

L Glutamine

L-Glutamine is an essential amino acid which plays an important role within the body. It promotes greater maintenance of lean muscle tissue, optimal function and increased strength, endurance and recovery. Intensive training regimes and other stresses can greatly deplete glutamine stores, leading to impaired immune function and muscle breakdown.
For muscle growth : stack with other supplements like Whey Protein

Ascorbic Acid - Vitamin C

Vitamin C (Ascorbic Acid) plays an important role in the body. It is needed to maintain the health of skin, cartilage, teeth, bone, and blood vessels. It is also used to protect the body's cells from damage. It is known as an antioxidant.

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