Exercise & Training

The new year is a time when people reflect on previous accomplishments and start planning / dreaming about what comes in the next season. A really common goal is to go faster next year, but how do you get faster?...

Train Hard, Recover Harder.When you’re putting your body under stress through training, you want it to recover well in order to get stronger and fitter, particularly at higher volumes of training. Getting a good dose of protein around training is...