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  • Protein - Does it matter when you take it?
    November 13, 2021

    Protein - Does it matter when you take it?

    Pūmua (protein) timing by Dr Shehnaz Hussain Note: This follows on from the previous article, "Protein - How much do you need?"Now that we have discussed the recommended amount of pūmua to consume per day depending on our lifestyles, it...

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  • Protein - How much do you need?
    October 26, 2021

    Protein - How much do you need?

    The importance of pūmua (protein) by Dr Shehnaz Hussain Pūmua is probably the most talked about macronutrient, but most of us don’t get enough in our diet! It is necessary for not only gaining and preserving muscle, but also in...

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  • Sunflower Lecithin for Breastfeeding
    December 3, 2019

    Sunflower Lecithin for Breastfeeding

    Lecithin use in breastfeeding by Libby Cain  Lecithin is an essential fat present in body cells and is often added to medication and food products for the number of health benefits it provides which include supporting function and health of...

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