What is collagen?Collagen is the most abundant protein in the human body and is the main structural protein that forms connective tissues throughout the body including skin, bones, muscles, tendons and ligaments. While there have been over 16 types of...
During pregnancy and breastfeeding, a wāhine’s nutritional requirements change quite a lot, since she not only has to maintain her own body’s nutritional demands, but also those of her pēpē (baby). It is important to note that each wāhine requires...
Pūmua types and quality By Dr Shehnaz Hussain Note: This follows on from the previous two articles in the Protein series - "Protein - how much do you need?" and "Protein - Does it matter when you take it?"Getting enough...
Pūmua (protein) timing by Dr Shehnaz Hussain Note: This follows on from the previous article, "Protein - How much do you need?"Now that we have discussed the recommended amount of pūmua to consume per day depending on our lifestyles, it...
The importance of pūmua (protein) by Dr Shehnaz Hussain Pūmua is probably the most talked about macronutrient, but most of us don’t get enough in our diet! It is necessary for not only gaining and preserving muscle, but also in...
Lecithin use in breastfeeding by Libby Cain Lecithin is an essential fat present in body cells and is often added to medication and food products for the number of health benefits it provides which include supporting function and health of...
