Protein Cracker Mix 500g
Original price
$14.95
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Original price
$14.95
Original price
$14.95
$14.95
-
$14.95
Current price
$14.95
Just add water, bake and serve!
- Gluten-Free
- Vegan
- Keto Friendly
Easy, quick and economical way to make your own highly nutritious protein crackers.
Less than 2g carbohydrates & less than 1g sugars.
Packed with the goodness of high protein, high fibre lupin flour, sunflower seeds, flaxseed meal, pumpkin seeds, almonds, chia seeds, cashews & nutritional yeast.
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How to use
- Preheat oven to 150C.
- Place entire contents of cracker mix into a large mixing bowl and add 2 cups of water. Stir well and leave to activate for 10 minutes.
- Line a large oven tray with baking paper and lightly oil before spreading the cracker mixture evenly tray with hands hands or a spatula. Mixture can be scored with a knife into a grid to form even cracker shapes, or you can break apart once cooked.
- Bake in oven for approx. 1 hour at 150C.
- Remove from oven, turn crackers over on tray and unpeeled baking paper.
- Switch off oven and return crackers to oven. Can be left in oven (turned off) for a further hour depending on how crunchy you like them or how thick the crackers are.
- Break into crackers of desired size and store in an airtight container once cooked.
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Ingredients
Lupin flour, sunflower seeds, flaxseed meal, pumpkin seeds, almonds, chia seeds, cashews and nutritional yeast. -
Nutritional information
Average Quantity
per ServeAverage Quantity
per 100gEnergy 395kj 1970kj Protein 5.3g 26.3g Fat, total 6.7g 33.4g - saturated 0.8g 3.9g Carbohydrate 1.3g 6.5g -sugars 0.6g 3.1g Sodium 3mg 15mg -
Servings
Servings per pack 25. Serving size 20g.