Pickled Beetroot Lettuce Cups With Toasted Seeds

2 medium sized beetroot

8 cos lettuce leaves

Dressing ingredients

2 Tbsp extra virgin olive oil

2 Tbsp apple cider vinegar

1 Tbsp spoon Fibre Syrup (add more if you like it more sweet!)

Season with salt and pepper to taste

2 Tbsp spoon chia seeds

Toasted seeds (I used the seeds below, but use whichever seeds you prefer)

Pumpkin seeds

Sunflower seeds

Sesame seeds

Sliced Almonds

Put seeds of your choice into a tray lined with baking paper. Toast the seeds in a 180-degree oven.

Grate your beetroot and place it in a bowl. In a separate bowl, mix the dressing ingredients, excluding the chia seeds. Next, combine the dressing with the grated beetroot. Then, add the chia seeds.

Place the beetroot mixture in the centre of the lettuce leaves and sprinkle the toasted seeds on top. Enjoy!