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  • Caramel-Maple Frosted Protein Slice
    October 6, 2021

    Caramel-Maple Frosted Protein Slice

    The perfect wintery comfort treat that is low-sugar, low-carb and high in healthy fats and protein! Created by Meg from @itswhollyum Ingredients - Slice25g Premium Pea Protein Caramel 2 TBSP Ground Blanched Almond1 1/2 TBSP Almond Butter3 TBSP Fibre Syrup Maple3...

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  • White-Chocolate Peanut Butter Bars
    October 6, 2021

    White-Chocolate Peanut Butter Bars

    These delicious, crunchy bars are keto and low-carb friendly and make great morning tea or post-workout treats! Created by Meg from @itswhollyum Ingredients1/3 C Ground Blanched Almond 1/3 C Premium Powdered Peanut Butter1/4 C Fibre Syrup1/3 C Crunchy Peanut Butter1/2 tsp...

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  • Brookies - Cookie Dough Brownies
    July 25, 2021

    Brookies - Cookie Dough Brownies

    Low carb, low sugar, plant-based, vegan-friendly, delicious cookie dough-brownies! Made with all the goodness of our pea protein, ground almond and fibre syrup. Another stunner from meg of @itswhollyyum. You can find more easy peasy delicious recipes from Meg at...

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  • Low-sugar Carrot Cake
    July 25, 2021

    Low-sugar Carrot Cake

    A healthy twist on the classic carrot cake using fruit and our keto sweetener to sweeten, and oats instead of plain flour! *For those with gluten allergies oats may be substituted for ground almond or other gluten-free flour alternatives. Recipe...

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  • Low-sugar Raw Ginger Slice
    July 25, 2021

    Low-sugar Raw Ginger Slice

    A healthy twist on the classic ginger slice without all the sugar and entirely gluten-free! Created by the lovely Aimee Brown from @aimeeswholefoodkitchenBASE1 C Nothing Naughty Ground Blanched Almond1/2 C Cashews1/2 C Dessicated coconut2 tsp Ground gingerPinch of salt2 TBSP Coconut...

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  • Salted Caramel Peanut Butter Cups
    September 2, 2020

    Salted Caramel Peanut Butter Cups

    All the epic flavours wrapped into one. A low sugar, high-protein take on the classic caramel slice! This recipe was created by Meg of itswhollyum.com. Check out her site for more awesome and wholesome recipes.All ingredients listed in bold are from our...

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  • Vanilla Cookie Dough Protein Bars
    August 7, 2020

    Vanilla Cookie Dough Protein Bars

    This one ticks all the boxes. Keto-friendly, high-protein, low-carb, no-bake and delicious!This recipe was created by Meg of itswhollyum.com. Check out her site for more awesome and wholesome recipes.Ingredients3/4C Ground Blanched Almond25g Vanilla Pea Protein1/4C Plain Fibre Syrup1tsp Vanilla Extract1tsp...

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  • How to make the easiest Chia Berry Jam
    January 29, 2020

    How to make the easiest Chia Berry Jam

    With only 3-4 ingredients this chia jam can be stored in the fridge for up to a week and is a delicious addition to toast, muesli, smoothie bowls, and anything else you can think up!Ingredients2 C Frozen berries of choice1/4...

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  • Chocolate Chip Hemp Cookies
    September 10, 2019

    Chocolate Chip Hemp Cookies

    Hemp flour is a nutritious and gluten-free alternative for wheat flour and can be used in most baking recipes as a flour part-substitute.  Hemp flour is high in protein, rich in Omega 3 & 6 fatty acids as well as...

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